{"id":689,"date":"2024-01-21T19:58:35","date_gmt":"2024-01-21T16:58:35","guid":{"rendered":"https:\/\/egitim.solaunitas.com\/?page_id=689"},"modified":"2026-09-20T08:14:16","modified_gmt":"2026-09-20T05:14:16","slug":"c%c9%99tin-dovrl%c9%99rd%c9%99-psixoloji-dayaniqliq","status":"publish","type":"page","link":"https:\/\/egitim.solaunitas.com\/az\/egitimler\/kurumsal-egitimler\/zor-zamanlarda-psikolojik-dayaniklilik-resilience\/","title":{"rendered":"\u00c7\u0259tin Zamanlarda Psixoloji D\u00f6z\u00fcml\u00fcl\u00fck"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"689\" class=\"elementor elementor-689\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a8f3ad elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"6a8f3ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1706ca7\" data-id=\"1706ca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e48ea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e48ea8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed02d58\" data-id=\"ed02d58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7156ed4 elementor-widget elementor-widget-heading\" data-id=\"7156ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c7\u0259tin Zamanlarda Psixoloji D\u00f6z\u00fcml\u00fcl\u00fck<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d898fe elementor-widget elementor-widget-breadcrumbs\" data-id=\"6d898fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/egitim.solaunitas.com\/az\/\">Ana s\u0259hif\u0259<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3131b32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3131b32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7ee6d5\" data-id=\"b7ee6d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e9d95 elementor-widget elementor-widget-text-editor\" data-id=\"16e9d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"education-detail\"><p><!-- E\u011fitim Ba\u015fl\u0131\u011f\u0131 ve Spot Tan\u0131m --><\/p><header class=\"education-header\"><h1>\u00c7\u0259tin Zamanlarda Psixoloji D\u00f6z\u00fcml\u00fcl\u00fck<\/h1><p class=\"education-spot\">Qeyri-m\u00fc\u0259yy\u0259nlik, b\u00f6hran v\u0259 g\u00fccl\u00fc t\u0259zyiq qar\u015f\u0131s\u0131nda sakit qalmaq, uy\u011funla\u015fmaq v\u0259 \u0259vv\u0259lkind\u0259n daha g\u00fccl\u00fc zehniyy\u0259tl\u0259 yenid\u0259n aya\u011fa qalxmaq qabiliyy\u0259ti.<\/p><\/header><hr class=\"section-divider\" \/><p><!-- Giri\u015f Metni ve Genel Bilgiler --><\/p><section class=\"education-intro\"><p>Bu g\u00fcnk\u00fc biznes d\u00fcnyas\u0131n\u0131n yaratd\u0131\u011f\u0131 y\u00fcks\u0259k qeyri-m\u00fc\u0259yy\u0259nlik, iqtisadi dal\u011falanmalar v\u0259 uy\u011funla\u015fma\u011fa davaml\u0131 t\u0259zyiq t\u0259\u015fkilatlar\u0131n v\u0259 f\u0259rdl\u0259rin b\u00f6hranlara qar\u015f\u0131 dayan\u0131ql\u0131\u011f\u0131n\u0131 s\u0131na\u011fa \u00e7\u0259kir. Psixoloji dayan\u0131ql\u0131q \u00e7\u0259tinlikl\u0259rd\u0259n tamamil\u0259 qa\u00e7maq dem\u0259k deyil; bu, sars\u0131nt\u0131lar qar\u015f\u0131s\u0131nda s\u0131nmadan \u0259yil\u0259 bilm\u0259k v\u0259 prosesd\u0259n \u0259vv\u0259lkind\u0259n daha g\u00fccl\u00fc \u00e7\u0131xmaq qabiliyy\u0259tidir. Bu proqram i\u015f\u00e7il\u0259r\u0259 v\u0259 r\u0259hb\u0259rl\u0259r\u0259 psixi \u00e7eviklikl\u0259rini inki\u015faf etdirm\u0259y\u0259 k\u00f6m\u0259k edir, bu da onlara b\u00f6hran vaxtlar\u0131nda sakit qalma\u011fa v\u0259 h\u0259ll y\u00f6n\u00fcml\u00fc olma\u011fa imkan verir.<\/p><ul class=\"education-meta\"><li><strong>Kursun m\u00fcdd\u0259ti:<\/strong> 1 g\u00fcn (v\u0259 ya 2 yar\u0131m g\u00fcn)<\/li><li><strong>H\u0259d\u0259f auditoriya:<\/strong> Y\u00fcks\u0259k stress, qeyri-m\u00fc\u0259yy\u0259nlik v\u0259 b\u00f6hranla s\u0259ciyy\u0259l\u0259n\u0259n m\u00fchitd\u0259 \u00e7al\u0131\u015fan b\u00fct\u00fcn pe\u015f\u0259karlar, komanda liderl\u0259ri, y\u00fcks\u0259k s\u0259viyy\u0259li menecerl\u0259r v\u0259 kadr m\u00fct\u0259x\u0259ssisl\u0259ri.<\/li><li><strong>T\u0259dris metodu:<\/strong> Kognitiv \u00e7eviklik m\u0259\u015fql\u0259ri, stress x\u0259rit\u0259l\u0259\u015fdirm\u0259 testl\u0259ri, \u015f\u0259xsi dayan\u0131ql\u0131q plan\u0131n\u0131n haz\u0131rlanmas\u0131 v\u0259 i\u015f n\u00fcmun\u0259l\u0259ri.<\/li><\/ul><\/section><p><!-- E\u011fitim Mod\u00fclleri --><\/p><section class=\"education-modules\"><h2>T\u0259lim modullar\u0131<\/h2><ol class=\"module-sequence\"><li><div class=\"module-title\">Modul: D\u00f6z\u00fcml\u00fcl\u00fck anlay\u0131\u015f\u0131 v\u0259 zehni filtrl\u0259r<\/div><div class=\"module-subtitle\">Biz b\u00f6hranlar\u0131 v\u0259 t\u0259zyiqi nec\u0259 q\u0259bul edirik?<\/div><ul class=\"module-content\"><li><strong>Psixoloji dayan\u0131ql\u0131q n\u0259dir v\u0259 n\u0259 deyil?:<\/strong> S\u0259rtl\u0259\u015fm\u0259m\u0259k, lakin uy\u011funla\u015fa bilm\u0259k (S\u0259rtlik vs. Elastiklik).<\/li><li><strong>Avtomatik d\u00fc\u015f\u00fcnc\u0259 nax\u0131\u015flar\u0131:<\/strong> Stres anlar\u0131nda yaranan kognitiv t\u0259hrifl\u0259ri (f\u0259lak\u0259tl\u0259\u015fdirm\u0259, h\u0259r \u015feyi \u015f\u0259xsi q\u0259bul etm\u0259 v\u0259 s.) tan\u0131ma.<\/li><li><strong>T\u0259sir dair\u0259si vs. narahatl\u0131q dair\u0259si:<\/strong> Z\u0259hi\u0307ni ene\u1e59jimizi a\u011f\u0131ll\u0131 \u015f\u0259kild\u0259 istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn n\u0259zar\u0259t ed\u0259 bildiyimiz sah\u0259l\u0259r\u0259 fokuslan\u0131n.<\/li><\/ul><\/li><li><div class=\"module-title\">Modul: Kognitiv \u00e7eviklik v\u0259 emosional t\u0259nziml\u0259m\u0259<\/div><div class=\"module-subtitle\">Stress alt\u0131nda m\u0259ntiql\u0259 d\u00fc\u015f\u00fcnm\u0259k qabiliyy\u0259tini qorumaq<\/div><ul class=\"module-content\"><li><strong>T\u0259zyiq Alt\u0131nda Beyin:<\/strong> Amygdalan\u0131n h\u00f6kmranl\u0131q etm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 prefrontal korteksi (&quot;mantiqi beyin&quot;) aktiv saxlamaq \u00fc\u00e7\u00fcn texnikalar.<\/li><li><strong>Emosional dayan\u0131ql\u0131l\u0131q:<\/strong> M\u0259nfi emosiyalar\u0131 bo\u011fmadan q\u0259bul etm\u0259k v\u0259 onlar\u0131 konstruktiv anlay\u0131\u015flara \u00e7evirm\u0259k.<\/li><li><strong>Kognitiv yenid\u0259n \u00e7\u0259r\u00e7iv\u0259l\u0259m\u0259:<\/strong> \u00c7\u0259tin v\u0259ziyy\u0259tl\u0259ri t\u0259hdid kimi deyil, strateji \u00f6yr\u0259nm\u0259 f\u00fcrs\u0259ti kimi g\u00f6rm\u0259k.<\/li><\/ul><\/li><li><div class=\"module-title\">Modul: D\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn 4 \u0259sas s\u00fctunu<\/div><div class=\"module-subtitle\">Ruhi v\u0259 emosional \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259k<\/div><ul class=\"module-content\"><li><strong>1. Zehni \u00e7eviklik:<\/strong> D\u0259yi\u015f\u0259n \u015f\u0259rait\u0259 uy\u011fun olaraq Plan B v\u0259 C-ni s\u00fcr\u0259tl\u0259 h\u0259yata ke\u00e7ir\u0259 bilm\u0259k.<\/li><li><strong>2. Realist nikbinlik:<\/strong> M\u00f6vcud riskl\u0259rin f\u0259rqind\u0259 qalaraq, h\u0259ddind\u0259n art\u0131q optimist olmadan \u00fcmidini qorumaq.<\/li><li><strong>3. Sosial d\u0259st\u0259k \u015f\u0259b\u0259k\u0259l\u0259ri:<\/strong> \u00c7\u0259tin d\u00f6vrl\u0259rd\u0259 t\u0259\u015fkilat daxilind\u0259 h\u0259mr\u0259ylik m\u0259d\u0259niyy\u0259ti v\u0259 k\u00f6m\u0259k ist\u0259m\u0259y\u0259 a\u00e7\u0131q olma\u011f\u0131 t\u0259\u015fviq etm\u0259k.<\/li><li><strong>4. \u00d6z\u00fcn\u0259 \u015f\u0259fq\u0259t v\u0259 sa\u011flam s\u0259rh\u0259dl\u0259r:<\/strong> \u015e\u0259xsi resurslar\u0131n t\u00fck\u0259nm\u0259zd\u0259n \u0259vv\u0259l onlar\u0131 nec\u0259 qoruma\u011f\u0131 bilm\u0259k.<\/li><\/ul><\/li><li><div class=\"module-title\">Modul: B\u00f6hran d\u00f6vrl\u0259rind\u0259 komanda r\u0259hb\u0259rliyi<\/div><div class=\"module-subtitle\">Komandan\u0131n \u0259hval-ruhiyy\u0259sini v\u0259 diqq\u0259tini y\u00fcks\u0259k saxlamaq<\/div><ul class=\"module-content\"><li><strong>Liderin emosional yoluxuculu\u011fu:<\/strong> Liderin komanda \u00fczvl\u0259rin\u0259 \u00f6z sakitliyini v\u0259 nikbinliyini a\u015f\u0131lama\u011f\u0131n yollar\u0131.<\/li><li><strong>Qeyri-m\u00fc\u0259yy\u0259nlik d\u00f6vrl\u0259rind\u0259 \u00fcnsiyy\u0259t:<\/strong> \u015e\u0259ffaf liderlik \u00fcslubu t\u0259hl\u00fck\u0259sizlik hissi yarad\u0131r v\u0259 panikan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/li><li><strong>\u015e\u0259xsi D\u00f6z\u00fcml\u00fcl\u00fck Plan\u0131:<\/strong> G\u00fcnd\u0259lik rutininiz\u0259 daxil ed\u0259 bil\u0259c\u0259yiniz praktik zehni v\u0259 emosional m\u0259\u015fql\u0259r.<\/li><\/ul><\/li><\/ol><\/section><p><!-- Kazan\u0131mlar Tablosu --><\/p><section class=\"education-benefits\"><h2>T\u0259\u015fkilat v\u0259 i\u015ftirak\u00e7\u0131lar \u00fc\u00e7\u00fcn faydalar<\/h2><table class=\"benefits-table\"><thead><tr><th>\u0130nki\u015faf etdirilmi\u015f kompetensiyalar (\u0130\u015ftirak\u00e7\u0131)<\/th><th>T\u0259\u015fkilati \u00c7\u0131x\u0131\u015flar (\u015eirk\u0259t)<\/th><\/tr><\/thead><tbody><tr><td>G\u0259rgin i\u015f t\u0259zyiqi alt\u0131nda v\u0259 b\u00f6hran vaxtlar\u0131nda soyuqqanl\u0131l\u0131\u011f\u0131 qoruyaraq rasional q\u0259rarlar q\u0259bul etm\u0259k bacar\u0131\u011f\u0131.<\/td><td>Qeyri-m\u00fc\u0259yy\u0259nlik v\u0259 b\u00f6hran d\u00f6vrl\u0259rind\u0259 t\u0259\u015fkilati f\u0259aliyy\u0259tin k\u0259skin azalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq.<\/td><\/tr><tr><td>U\u011fursuzluqlar\u0131 v\u0259 \u0259ng\u0259ll\u0259ri \u015f\u0259xsi f\u0259lak\u0259t kimi deyil, **\u00f6yr\u0259nm\u0259 prosesi** kimi q\u0259bul etm\u0259k bacar\u0131\u011f\u0131.<\/td><td>Stressl\u0259 \u0259laq\u0259li motivasiya itkil\u0259rinin, x\u0259st\u0259lik m\u0259zuniyy\u0259tinin v\u0259 yand\u0131r\u0131lma il\u0259 ba\u011fl\u0131 m\u0259zuniyy\u0259tin azalmas\u0131.<\/td><\/tr><tr><td>N\u0259zar\u0259tinizd\u0259n k\u0259nar amill\u0259rl\u0259 ili\u015fib qalmayaraq, **t\u0259sir ed\u0259 bil\u0259c\u0259yiniz \u015feyl\u0259r\u0259 fokuslanaraq h\u0259r\u0259k\u0259t etm\u0259k**.<\/td><td>\u00c7\u0259tinlikl\u0259r qar\u015f\u0131s\u0131nda y\u00fcks\u0259k t\u0259\u015fkilati dayan\u0131ql\u0131\u011fa malik \u00e7evik v\u0259 dayan\u0131ql\u0131 i\u015f\u00e7i q\u00fcvv\u0259si.<\/td><\/tr><\/tbody><\/table><\/section><p><!-- Sola Unitas Vurgusu \/ Callout --><\/p><blockquote class=\"brand-callout\"><strong>Niy\u0259 Sola Unitas?<\/strong><br \/>Biz psixoloji dayan\u0131ql\u0131\u011f\u0131 \u015f\u0259xsi inki\u015faf kli\u015fel\u0259ri il\u0259 deyil, klinik psixologiya, neyroelm v\u0259 Dr Umut K\u0131sa-n\u0131n korporativ sektordak\u0131 praktiki t\u0259cr\u00fcb\u0259sin\u0259 \u0259saslanan elmi metodologiyalarla qururuq.<\/blockquote><\/article><p><!-- E\u011e\u0130T\u0130M DETAY SAYFASI B\u0130T\u0130\u015e\u0130 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1462ca1 elementor-widget elementor-widget-accordion\" data-id=\"1462ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2131\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2131\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">T\u0259lim m\u0259zmunu<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2131\"><p>1) M\u0259suliyy\u0259ti \u00fcz\u0259rin\u0259 g\u00f6t\u00fcrm\u0259k v\u0259 m\u00fcdaxil\u0259l\u0259ri azaltmaq<\/p><p>2) Psixoloji baryerl\u0259ri aradan qald\u0131rmaq<\/p><p>3) Etimad\u0131n yarad\u0131lmas\u0131<\/p><p>4) Performans\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 plan\u0131n\u0131 haz\u0131rlamaq bacar\u0131\u011f\u0131<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2132\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2132\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">T\u0259dris metodu<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2132\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2132\"><p>T\u0259lim seminar \u015f\u0259raitind\u0259 ke\u00e7irilir. \u0130\u015ftirak\u00e7\u0131lara liderlik bacar\u0131qlar\u0131n\u0131 t\u0259cr\u00fcb\u0259 etm\u0259kl\u0259 \u00f6yr\u0259nm\u0259l\u0259ri \u00fc\u00e7\u00fcn praktik m\u00fchit yarad\u0131l\u0131r v\u0259 seminar r\u0259hb\u0259rinin t\u0259cr\u00fcb\u0259 v\u0259 biliyin\u0259 \u0259saslanan r\u0259y verilir. T\u0259qdim olunan n\u0259z\u0259ri m\u0259lumatlara \u0259lav\u0259 olaraq, proqram i\u015ftirak\u00e7\u0131lara liderlik t\u0259cr\u00fcb\u0259l\u0259rini b\u00f6l\u00fc\u015fm\u0259k v\u0259 bacar\u0131qlar\u0131n\u0131 t\u0259cr\u00fcb\u0259d\u0259 t\u0259tbiq etm\u0259k imkan\u0131 ver\u0259n m\u0259zmun da \u0259hat\u0259 edir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2133\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2133\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">T\u0259hsild\u0259 \u00f6yr\u0259nm\u0259 n\u0259tic\u0259l\u0259ri<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2133\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2133\"><p>\u0130\u015ftirak\u00e7\u0131lar geni\u015f \u00e7e\u015fidli ko\u00e7luq bacar\u0131qlar\u0131 qazan\u0131r v\u0259 \u00f6yr\u0259ndikl\u0259rini t\u0259tbiq etm\u0259yin t\u0259\u015fkilat daxilind\u0259 g\u0259tir\u0259c\u0259yi faydalar\u0131 ya\u015fayaraq g\u00f6r\u00fcrl\u0259r.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2134\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2134\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kiml\u0259r i\u015ftirak etm\u0259lidir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2134\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2134\"><p>B\u00fct\u00fcn hey\u0259t<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2135\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2135\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kursun m\u00fcdd\u0259ti<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2135\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2135\"><p>iki g\u00fcn<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2136\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2136\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">T\u0259lim tutumu<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2136\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2136\"><p>\u018fn \u00e7ox 20 n\u0259f\u0259r<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience) Belirsizlik, kriz ve yo\u011fun bask\u0131 alt\u0131nda so\u011fukkanl\u0131l\u0131\u011f\u0131 koruma, esneyebilme ve mental olarak eskisinden daha g\u00fc\u00e7l\u00fc aya\u011fa kalkabilme becerisi. G\u00fcn\u00fcm\u00fcz i\u015f d\u00fcnyas\u0131n\u0131n getirdi\u011fi y\u00fcksek belirsizlik, ekonomik dalgalanmalar ve kesintisiz de\u011fi\u015fim bask\u0131s\u0131, organizasyonlar\u0131n ve bireylerin kriz ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 test ediyor. Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience), zorluklar\u0131n hi\u00e7 ya\u015fanmamas\u0131 de\u011fil; ya\u015fanan sars\u0131nt\u0131lar kar\u015f\u0131s\u0131nda y\u0131k\u0131lmadan esneyebilmek ve<a class=\"more-link\" href=\"https:\/\/egitim.solaunitas.com\/az\/egitimler\/kurumsal-egitimler\/zor-zamanlarda-psikolojik-dayaniklilik-resilience\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience)&#8221;<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":291,"menu_order":6,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-689","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience) | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egitim.solaunitas.com\/az\/t\u0259lim-kurslari\/korporativ-t\u0259lim-kurslari\/c\u0259tin-dovrl\u0259rd\u0259-psixoloji-dayaniqliq\/\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience) | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\" \/>\n<meta property=\"og:description\" content=\"Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience) Belirsizlik, kriz ve yo\u011fun bask\u0131 alt\u0131nda so\u011fukkanl\u0131l\u0131\u011f\u0131 koruma, esneyebilme ve mental olarak eskisinden daha g\u00fc\u00e7l\u00fc aya\u011fa kalkabilme becerisi. 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