{"id":689,"date":"2024-01-21T19:58:35","date_gmt":"2024-01-21T16:58:35","guid":{"rendered":"https:\/\/egitim.solaunitas.com\/?page_id=689"},"modified":"2026-10-08T17:48:21","modified_gmt":"2026-10-08T14:48:21","slug":"c%c9%99tin-dovrl%c9%99rd%c9%99-psixoloji-dayaniqliq","status":"publish","type":"page","link":"https:\/\/egitim.solaunitas.com\/az\/egitimler\/kurumsal-egitimler\/zor-zamanlarda-psikolojik-dayaniklilik-resilience\/","title":{"rendered":"\u00c7\u0259tin Zamanlarda Psixoloji D\u00f6z\u00fcml\u00fcl\u00fck"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"689\" class=\"elementor elementor-689\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a8f3ad elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"6a8f3ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1706ca7\" data-id=\"1706ca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e48ea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e48ea8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed02d58\" 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class=\"elementor-element elementor-element-895e4cb elementor-widget elementor-widget-html\" data-id=\"895e4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<section class=\"su-resilience\">\r\n<style>\r\n.su-resilience,.su-resilience *{box-sizing:border-box}\r\n.su-resilience{--red:#9e2a2b;--dark:#202020;--muted:#665f5a;--cream:#f5f2ee;--line:#e6dfd8;width:100%;font-family:inherit;color:var(--dark)}\r\n.su-resilience .wrap{max-width:1180px;margin:0 auto;padding:0 24px}\r\n.su-resilience .kicker{font-size:12px;font-weight:800;letter-spacing:2px;color:var(--red);margin-bottom:16px;text-transform:uppercase}\r\n.su-resilience h1,.su-resilience h2,.su-resilience h3,.su-resilience h4{font-family:inherit;text-transform:none;padding:0}\r\n.su-resilience h2{font-size:clamp(30px,4vw,43px);line-height:1.14;letter-spacing:-1px;font-weight:750;color:var(--dark);margin:0 0 20px}\r\n.su-resilience p{font-size:15px;line-height:1.8;color:var(--muted);margin:0}\r\n.su-resilience .head{max-width:760px;margin-bottom:42px}\r\n.su-resilience .btn{display:inline-flex;align-items:center;justify-content:center;padding:16px 26px;background:var(--red);color:#fff!important;border-radius:5px;text-decoration:none!important;font-size:14px;font-weight:750;transition:.2s}\r\n.su-resilience .btn:hover{background:#812324;color:#fff!important;transform:translateY(-2px)}\r\n\r\n\/* HERO *\/\r\n.su-resilience .hero{background:#1b1b1b;padding:100px 0 95px;position:relative;overflow:hidden}\r\n.su-resilience .hero:after{content:\"\";position:absolute;width:440px;height:440px;top:-190px;right:-120px;border:1px solid rgba(255,255,255,.09);border-radius:50%;pointer-events:none}\r\n.su-resilience .hero .wrap{position:relative;z-index:1}\r\n.su-resilience .hero .kicker{color:#d47c6d}\r\n.su-resilience .hero h1{max-width:960px;color:#fff!important;font-size:clamp(42px,5.4vw,66px);font-weight:800;line-height:1.07;letter-spacing:-1.8px;margin:0 0 22px}\r\n.su-resilience .hero h1 span{color:#d17c70}\r\n.su-resilience .hero p{max-width:770px;color:#d1cbc6!important;font-size:17px;margin-bottom:32px}\r\n\r\n\/* FACTS *\/\r\n.su-resilience .facts{background:#fff;border-bottom:1px solid var(--line)}\r\n.su-resilience .facts-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}\r\n.su-resilience .fact{padding:25px 30px;border-right:1px solid var(--line)}\r\n.su-resilience .fact:first-child{padding-left:0}\r\n.su-resilience .fact:last-child{border:0}\r\n.su-resilience .fact small{display:block;color:#999;font-size:11px;font-weight:750;letter-spacing:1.4px;margin-bottom:6px}\r\n.su-resilience .fact strong{font-size:15px;line-height:1.5;color:var(--dark)}\r\n\r\n\/* INTRO *\/\r\n.su-resilience .intro{padding:100px 0;background:#fff}\r\n.su-resilience .intro-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:85px}\r\n.su-resilience .intro-copy p+p{margin-top:22px}\r\n.su-resilience .quote{background:var(--cream);border-left:4px solid var(--red);padding:27px 30px;margin-top:30px;font-size:19px;line-height:1.55;font-weight:700;color:var(--dark)}\r\n\r\n\/* PILLARS *\/\r\n.su-resilience .pillars{background:var(--cream);padding:95px 0}\r\n.su-resilience .pillar-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}\r\n.su-resilience .pillar{background:#fff;border:1px solid var(--line);border-radius:8px;padding:35px 30px;min-height:305px}\r\n.su-resilience .number{color:var(--red);font-size:13px;font-weight:800;letter-spacing:1.5px;margin-bottom:52px}\r\n.su-resilience .pillar h3{font-size:23px;font-weight:750;color:var(--dark);margin:0 0 15px}\r\n.su-resilience .pillar p{font-size:14px}\r\n\r\n\/* PROGRAM *\/\r\n.su-resilience .program{padding:100px 0;background:#fff}\r\n.su-resilience .module-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin-top:40px}\r\n.su-resilience .module-card{border:1px solid var(--line);border-radius:9px;overflow:hidden}\r\n.su-resilience .module-head{background:#242424;padding:30px}\r\n.su-resilience .module-head small{display:block;color:#d17c70;font-size:11px;font-weight:800;letter-spacing:1.7px;margin-bottom:9px}\r\n.su-resilience .module-head h3{font-size:24px;line-height:1.3;color:#fff!important;margin:0}\r\n.su-resilience .module-body{padding:10px 30px 25px}\r\n.su-resilience .module-item{padding:23px 0;border-bottom:1px solid var(--line)}\r\n.su-resilience .module-item:last-child{border:0}\r\n.su-resilience .module-item h4{font-size:16px;font-weight:750;color:var(--dark);margin:0 0 8px}\r\n.su-resilience .module-item p{font-size:14px;line-height:1.7}\r\n\r\n\/* METHOD *\/\r\n.su-resilience .method{background:#222;padding:85px 0}\r\n.su-resilience .method-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:70px;align-items:center}\r\n.su-resilience .method .kicker{color:#d17c70}\r\n.su-resilience .method h2{color:#fff!important}\r\n.su-resilience .method p{color:#c7c7c7}\r\n.su-resilience .method-items{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}\r\n.su-resilience .method-item{background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.12);padding:23px;border-radius:6px;color:#fff;font-size:14px;font-weight:700}\r\n\r\n\/* OUTCOMES *\/\r\n.su-resilience .outcomes{background:var(--cream);padding:95px 0}\r\n.su-resilience .outcome-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin-top:40px}\r\n.su-resilience .outcome-box{background:#fff;border:1px solid var(--line);border-radius:8px;padding:36px}\r\n.su-resilience .outcome-box h3{font-size:22px;color:var(--dark);font-weight:750;margin:0 0 25px}\r\n.su-resilience .outcome-item{position:relative;padding:0 0 18px 27px;margin-bottom:18px;border-bottom:1px solid var(--line);font-size:14px;line-height:1.7;color:var(--muted)}\r\n.su-resilience .outcome-item:before{content:\"\u2713\";position:absolute;top:0;left:0;color:var(--red);font-weight:800}\r\n.su-resilience .outcome-item:last-child{border:0;margin:0;padding-bottom:0}\r\n\r\n\/* WHY *\/\r\n.su-resilience .why{padding:95px 0;background:#fff}\r\n.su-resilience .why-box{background:var(--cream);padding:60px;border-radius:10px;display:grid;grid-template-columns:.8fr 1.2fr;gap:70px}\r\n.su-resilience .why-box p+p{margin-top:18px}\r\n\r\n\/* CTA *\/\r\n.su-resilience .final{background:var(--red);padding:85px 0}\r\n.su-resilience .final-grid{display:grid;grid-template-columns:1fr auto;gap:50px;align-items:center}\r\n.su-resilience .final h2{color:#fff!important;margin-bottom:12px}\r\n.su-resilience .final p{color:#f0d9d6;max-width:700px}\r\n.su-resilience .final .btn{background:#fff;color:var(--red)!important;white-space:nowrap}\r\n.su-resilience .final .btn:hover{background:var(--cream);color:var(--red)!important}\r\n\r\n@media(max-width:900px){\r\n.su-resilience .intro-grid,.su-resilience .method-grid,.su-resilience .why-box{grid-template-columns:1fr;gap:35px}\r\n.su-resilience .pillar-grid,.su-resilience .module-grid{grid-template-columns:1fr}\r\n.su-resilience .pillar{min-height:auto}\r\n.su-resilience .number{margin-bottom:25px}\r\n}\r\n@media(max-width:700px){\r\n.su-resilience .wrap{padding:0 18px}\r\n.su-resilience .hero{padding:65px 0}\r\n.su-resilience .hero h1{font-size:39px;letter-spacing:-1px}\r\n.su-resilience .hero p{font-size:15px}\r\n.su-resilience .facts-grid,.su-resilience .outcome-grid,.su-resilience .method-items,.su-resilience .final-grid{grid-template-columns:1fr}\r\n.su-resilience .fact,.su-resilience .fact:first-child{padding:19px 0;border-right:0;border-bottom:1px solid var(--line)}\r\n.su-resilience .intro,.su-resilience .pillars,.su-resilience .program,.su-resilience .outcomes,.su-resilience .why{padding:65px 0}\r\n.su-resilience .method,.su-resilience .final{padding:65px 0}\r\n.su-resilience .why-box{padding:30px 24px}\r\n.su-resilience .outcome-box{padding:28px 23px}\r\n.su-resilience .module-head{padding:26px 22px}\r\n.su-resilience .module-body{padding:10px 22px 20px}\r\n.su-resilience .final-grid{gap:25px}\r\n.su-resilience .final .btn{width:100%}\r\n}\r\n<\/style>\r\n\r\n<!-- HERO -->\r\n<div class=\"hero\">\r\n <div class=\"wrap\">\r\n  <div class=\"kicker\">KURUMSAL GEL\u0130\u015e\u0130M PROGRAMI<\/div>\r\n  <h1>Zor Zamanlarda<br><span>Psikolojik Dayan\u0131kl\u0131l\u0131k<\/span><\/h1>\r\n  <p>\r\n   Belirsizlik, de\u011fi\u015fim ve yo\u011fun i\u015f talepleri kar\u015f\u0131s\u0131nda\r\n   psikolojik esnekli\u011fi g\u00fc\u00e7lendirmeyi, ki\u015fisel kaynaklar\u0131\r\n   tan\u0131may\u0131 ve \u00e7al\u0131\u015fanlar\u0131n zorluklarla daha sa\u011fl\u0131kl\u0131\r\n   ba\u015f etmesini desteklemeyi hedefleyen\r\n   kurumsal geli\u015fim program\u0131.\r\n  <\/p>\r\n  <a class=\"btn\" href=\"https:\/\/egitim.solaunitas.com\/az\/iletisim\/\">\r\n   Kurumsal Teklif Al\u0131n \u2192\r\n  <\/a>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- PROGRAM B\u0130LG\u0130LER\u0130 -->\r\n<div class=\"facts\">\r\n <div class=\"wrap facts-grid\">\r\n  <div class=\"fact\">\r\n   <small>PROGRAM T\u00dcR\u00dc<\/small>\r\n   <strong>Kurumsal E\u011fitim<\/strong>\r\n  <\/div>\r\n  <div class=\"fact\">\r\n   <small>HEDEF K\u0130TLE<\/small>\r\n   <strong>Y\u00f6neticiler, Ekip Liderleri ve \u00c7al\u0131\u015fanlar<\/strong>\r\n  <\/div>\r\n  <div class=\"fact\">\r\n   <small>UYGULAMA<\/small>\r\n   <strong>Kuruma \u00d6zel Geli\u015fim Program\u0131<\/strong>\r\n  <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- E\u011e\u0130T\u0130M HAKKINDA -->\r\n<div class=\"intro\">\r\n <div class=\"wrap intro-grid\">\r\n  <div>\r\n   <div class=\"kicker\">E\u011e\u0130T\u0130M HAKKINDA<\/div>\r\n   <h2>Dayan\u0131kl\u0131l\u0131k, hi\u00e7 sars\u0131lmamak de\u011fil; yeniden denge kurabilmektir.<\/h2>\r\n  <\/div>\r\n  <div class=\"intro-copy\">\r\n   <p>\r\n    \u0130\u015f ya\u015fam\u0131nda de\u011fi\u015fim, belirsizlik, artan sorumluluklar\r\n    ve beklenmedik g\u00fc\u00e7l\u00fckler zaman zaman bireylerin\r\n    psikolojik kaynaklar\u0131n\u0131 zorlayabilir.\r\n    Bu durumlarda \u00f6nemli olan, her ko\u015fulda g\u00fc\u00e7l\u00fc\r\n    g\u00f6r\u00fcnmek de\u011fil; ya\u015fananlar\u0131 anlamland\u0131rabilmek,\r\n    uyum sa\u011flayabilmek ve gerekti\u011finde destek alabilmektir.\r\n   <\/p>\r\n   <p>\r\n    Psikolojik dayan\u0131kl\u0131l\u0131k, zorluklar kar\u015f\u0131s\u0131nda\r\n    uyum sa\u011flama ve toparlanma s\u00fcre\u00e7lerini ifade eder.\r\n    Bu kapasite yaln\u0131zca ki\u015fisel \u00f6zelliklerle de\u011fil;\r\n    sosyal destek, \u00e7al\u0131\u015fma ko\u015fullar\u0131, ba\u015f etme\r\n    becerileri ve kurumsal kaynaklarla da ili\u015fkilidir.\r\n   <\/p>\r\n   <p>\r\n    Program, kat\u0131l\u0131mc\u0131lar\u0131n stres tepkilerini\r\n    tan\u0131malar\u0131n\u0131, d\u00fc\u015f\u00fcnce ve duygu d\u00fczenleme\r\n    becerilerini geli\u015ftirmelerini ve kendi\r\n    dayan\u0131kl\u0131l\u0131k kaynaklar\u0131n\u0131 daha bilin\u00e7li\r\n    kullanmalar\u0131n\u0131 desteklemeyi ama\u00e7lar.\r\n   <\/p>\r\n   <div class=\"quote\">\r\n    Dayan\u0131kl\u0131 olmak, her y\u00fck\u00fc tek ba\u015f\u0131na ta\u015f\u0131mak\r\n    de\u011fil; hangi y\u00fck\u00fcn nas\u0131l ta\u015f\u0131naca\u011f\u0131n\u0131\r\n    ve ne zaman destek istenece\u011fini bilmektir.\r\n   <\/div>\r\n  <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- \u00dc\u00c7 TEMEL GEL\u0130\u015e\u0130M ALANI -->\r\n<div class=\"pillars\">\r\n <div class=\"wrap\">\r\n  <div class=\"head\">\r\n   <div class=\"kicker\">\u00dc\u00c7 TEMEL GEL\u0130\u015e\u0130M ALANI<\/div>\r\n   <h2>Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n \u00fc\u00e7 temel kayna\u011f\u0131<\/h2>\r\n   <p>\r\n    Dayan\u0131kl\u0131l\u0131k; bireyin kendi tepkilerini tan\u0131mas\u0131,\r\n    de\u011fi\u015fen ko\u015fullara uyum sa\u011flamas\u0131 ve\r\n    ili\u015fkisel kaynaklardan yararlanmas\u0131yla desteklenir.\r\n   <\/p>\r\n  <\/div>\r\n  <div class=\"pillar-grid\">\r\n   <div class=\"pillar\">\r\n    <div class=\"number\">01<\/div>\r\n    <h3>\u00d6z-Fark\u0131ndal\u0131k<\/h3>\r\n    <p>\r\n     Stres belirtilerini, duygusal tepkileri,\r\n     ki\u015fisel ihtiya\u00e7lar\u0131 ve zorlay\u0131c\u0131 durumlarda\r\n     ortaya \u00e7\u0131kan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 fark etmek.\r\n    <\/p>\r\n   <\/div>\r\n   <div class=\"pillar\">\r\n    <div class=\"number\">02<\/div>\r\n    <h3>Psikolojik Esneklik<\/h3>\r\n    <p>\r\n     Belirsizlik ve de\u011fi\u015fim kar\u015f\u0131s\u0131nda\r\n     d\u00fc\u015f\u00fcnme ve davranma se\u00e7eneklerini\r\n     geni\u015fleterek daha i\u015flevsel\r\n     ba\u015f etme stratejileri geli\u015ftirmek.\r\n    <\/p>\r\n   <\/div>\r\n   <div class=\"pillar\">\r\n    <div class=\"number\">03<\/div>\r\n    <h3>Sosyal Destek ve Ba\u011f Kurma<\/h3>\r\n    <p>\r\n     G\u00fcvenilir ili\u015fkiler kurmak, yard\u0131m istemeyi\r\n     normalle\u015ftirmek ve ekip i\u00e7indeki\r\n     destek kaynaklar\u0131n\u0131 g\u00fc\u00e7lendirmek.\r\n    <\/p>\r\n   <\/div>\r\n  <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- E\u011e\u0130T\u0130M \u0130\u00c7ER\u0130\u011e\u0130 -->\r\n<div class=\"program\">\r\n <div class=\"wrap\">\r\n  <div class=\"head\">\r\n   <div class=\"kicker\">T\u0259lim m\u0259zmunu<\/div>\r\n   <h2>Stresi anlamaktan dayan\u0131kl\u0131l\u0131k geli\u015ftirmeye<\/h2>\r\n   <p>\r\n    \u00d6nerilen i\u00e7erik, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\r\n    bireysel ve ili\u015fkisel boyutlar\u0131n\u0131\r\n    g\u00fcnl\u00fck i\u015f ya\u015fam\u0131nda uygulanabilecek\r\n    y\u00f6ntemlerle birle\u015ftirir.\r\n   <\/p>\r\n  <\/div>\r\n\r\n  <div class=\"module-grid\">\r\n   <div class=\"module-card\">\r\n    <div class=\"module-head\">\r\n     <small>MOD\u00dcL 01<\/small>\r\n     <h3>Stres, Duygular ve \u00d6z-Fark\u0131ndal\u0131k<\/h3>\r\n    <\/div>\r\n    <div class=\"module-body\">\r\n     <div class=\"module-item\">\r\n      <h4>Psikolojik Dayan\u0131kl\u0131l\u0131\u011f\u0131 Anlamak<\/h4>\r\n      <p>\r\n       Dayan\u0131kl\u0131l\u0131\u011f\u0131n temel bile\u015fenleri;\r\n       ki\u015fisel kaynaklar, \u00e7evresel etkenler\r\n       ve uyum sa\u011flama s\u00fcre\u00e7leri.\r\n      <\/p>\r\n     <\/div>\r\n     <div class=\"module-item\">\r\n      <h4>Stres Tepkileri ve Zorlanma Belirtileri<\/h4>\r\n      <p>\r\n       Stresin bedensel, bili\u015fsel, duygusal\r\n       ve davran\u0131\u015fsal belirtilerini tan\u0131mak.\r\n      <\/p>\r\n     <\/div>\r\n     <div class=\"module-item\">\r\n      <h4>D\u00fc\u015f\u00fcnce Kal\u0131plar\u0131 ve Anlamland\u0131rma<\/h4>\r\n      <p>\r\n       Zorlay\u0131c\u0131 olaylar\u0131 yorumlama bi\u00e7imlerini\r\n       fark etmek ve alternatif bak\u0131\u015f\r\n       a\u00e7\u0131lar\u0131 geli\u015ftirmek.\r\n      <\/p>\r\n     <\/div>\r\n     <div class=\"module-item\">\r\n      <h4>Duygu D\u00fczenleme ve \u00d6z-\u015eefkat<\/h4>\r\n      <p>\r\n       Zor duygularla ba\u015f etme, kendine\r\n       y\u00f6nelik ele\u015ftirel dili fark etme\r\n       ve destekleyici bir yakla\u015f\u0131m geli\u015ftirme.\r\n      <\/p>\r\n     <\/div>\r\n    <\/div>\r\n   <\/div>\r\n\r\n   <div class=\"module-card\">\r\n    <div class=\"module-head\">\r\n     <small>MOD\u00dcL 02<\/small>\r\n     <h3>Uyum Sa\u011flama ve Dayan\u0131kl\u0131l\u0131k Kaynaklar\u0131<\/h3>\r\n    <\/div>\r\n    <div class=\"module-body\">\r\n     <div class=\"module-item\">\r\n      <h4>Belirsizlikle Ba\u015f Etme<\/h4>\r\n      <p>\r\n       Kontrol edilebilen ve edilemeyen\r\n       unsurlar\u0131 ay\u0131rt etmek, de\u011fi\u015fen\r\n       ko\u015fullarda esnek davranabilmek.\r\n      <\/p>\r\n     <\/div>\r\n     <div class=\"module-item\">\r\n      <h4>Ba\u015f Etme Stratejileri<\/h4>\r\n      <p>\r\n       Problem odakl\u0131 ve duygu odakl\u0131\r\n       ba\u015f etme y\u00f6ntemlerini duruma\r\n       uygun bi\u00e7imde de\u011ferlendirmek.\r\n      <\/p>\r\n     <\/div>\r\n     <div class=\"module-item\">\r\n      <h4>\u0130li\u015fkisel Kaynaklar ve Destek<\/h4>\r\n      <p>\r\n       Sosyal destek a\u011flar\u0131n\u0131 tan\u0131mak,\r\n       sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar kurmak ve\r\n       gerekti\u011finde yard\u0131m istemek.\r\n      <\/p>\r\n     <\/div>\r\n     <div class=\"module-item\">\r\n      <h4>Ki\u015fisel Dayan\u0131kl\u0131l\u0131k Plan\u0131<\/h4>\r\n      <p>\r\n       G\u00fcnl\u00fck ya\u015famda uygulanabilecek\r\n       toparlanma, \u00f6z-bak\u0131m ve destek\r\n       arama ad\u0131mlar\u0131n\u0131 belirlemek.\r\n      <\/p>\r\n     <\/div>\r\n    <\/div>\r\n   <\/div>\r\n  <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- \u00d6\u011eRENME YAKLA\u015eIMI -->\r\n<div class=\"method\">\r\n <div class=\"wrap method-grid\">\r\n  <div>\r\n   <div class=\"kicker\">\u00d6\u011eRENME YAKLA\u015eIMI<\/div>\r\n   <h2>Fark\u0131ndal\u0131\u011f\u0131 g\u00fcnl\u00fck ya\u015fama ta\u015f\u0131yoruz.<\/h2>\r\n   <p>\r\n    Program, kat\u0131l\u0131mc\u0131lar\u0131n stres ve dayan\u0131kl\u0131l\u0131k\r\n    konusundaki bilgilerini kendi deneyimleriyle\r\n    ili\u015fkilendirmelerini ve uygulanabilir\r\n    ba\u015f etme becerileri geli\u015ftirmelerini hedefler.\r\n   <\/p>\r\n  <\/div>\r\n  <div class=\"method-items\">\r\n   <div class=\"method-item\">\u00d6z-Fark\u0131ndal\u0131k \u00c7al\u0131\u015fmalar\u0131<\/div>\r\n   <div class=\"method-item\">Ger\u00e7ek \u0130\u015f Ya\u015fam\u0131 Vakalar\u0131<\/div>\r\n   <div class=\"method-item\">Deneyimsel Uygulamalar<\/div>\r\n   <div class=\"method-item\">Ki\u015fisel Dayan\u0131kl\u0131l\u0131k Plan\u0131<\/div>\r\n  <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- KAZANIMLAR -->\r\n<div class=\"outcomes\">\r\n <div class=\"wrap\">\r\n  <div class=\"head\">\r\n   <div class=\"kicker\">PROGRAM KAZANIMLARI<\/div>\r\n   <h2>\u0130yi olu\u015fu ve uyum kapasitesini desteklemek<\/h2>\r\n   <p>\r\n    Program, bireysel dayan\u0131kl\u0131l\u0131k becerilerini\r\n    g\u00fc\u00e7lendirirken kurumlar\u0131n da destekleyici\r\n    \u00e7al\u0131\u015fma ko\u015fullar\u0131n\u0131n \u00f6nemini\r\n    fark etmelerine katk\u0131 sunmay\u0131 ama\u00e7lar.\r\n   <\/p>\r\n  <\/div>\r\n  <div class=\"outcome-grid\">\r\n   <div class=\"outcome-box\">\r\n    <h3>Kat\u0131l\u0131mc\u0131 A\u00e7\u0131s\u0131ndan<\/h3>\r\n    <div class=\"outcome-item\">\r\n     Kendi stres tepkilerini ve zorlanma\r\n     belirtilerini daha erken fark edebilme.\r\n    <\/div>\r\n    <div class=\"outcome-item\">\r\n     D\u00fc\u015f\u00fcnce ve duygu d\u00fczenleme\r\n     becerilerini geli\u015ftirebilme.\r\n    <\/div>\r\n    <div class=\"outcome-item\">\r\n     Belirsizlik kar\u015f\u0131s\u0131nda daha esnek\r\n     ba\u015f etme se\u00e7enekleri olu\u015fturabilme.\r\n    <\/div>\r\n    <div class=\"outcome-item\">\r\n     Ki\u015fisel ve sosyal destek\r\n     kaynaklar\u0131n\u0131 tan\u0131yabilme.\r\n    <\/div>\r\n    <div class=\"outcome-item\">\r\n     Kendi ihtiya\u00e7lar\u0131na uygun\r\n     dayan\u0131kl\u0131l\u0131k ve \u00f6z-bak\u0131m\r\n     plan\u0131 haz\u0131rlayabilme.\r\n    <\/div>\r\n   <\/div>\r\n\r\n   <div class=\"outcome-box\">\r\n    <h3>Kurum A\u00e7\u0131s\u0131ndan<\/h3>\r\n    <div class=\"outcome-item\">\r\n     Psikolojik dayan\u0131kl\u0131l\u0131k ve\r\n     \u00e7al\u0131\u015fan iyi olu\u015funa ili\u015fkin\r\n     ortak fark\u0131ndal\u0131\u011f\u0131n desteklenmesi.\r\n    <\/div>\r\n    <div class=\"outcome-item\">\r\n     Stres ve zorlanma belirtilerinin\r\n     erken fark edilmesine y\u00f6nelik\r\n     duyarl\u0131l\u0131\u011f\u0131n g\u00fc\u00e7lendirilmesi.\r\n    <\/div>\r\n    <div class=\"outcome-item\">\r\n     Destek istemeyi ve i\u015f birli\u011fini\r\n     kolayla\u015ft\u0131ran ekip davran\u0131\u015flar\u0131n\u0131n\r\n     te\u015fvik edilmesi.\r\n    <\/div>\r\n    <div class=\"outcome-item\">\r\n     De\u011fi\u015fim ve belirsizlik d\u00f6nemlerinde\r\n     uyum kapasitesinin desteklenmesi.\r\n    <\/div>\r\n    <div class=\"outcome-item\">\r\n     Bireysel dayan\u0131kl\u0131l\u0131\u011f\u0131n yan\u0131 s\u0131ra\r\n     i\u015f y\u00fck\u00fc ve \u00e7al\u0131\u015fma ko\u015fullar\u0131 gibi\r\n     kurumsal etkenlerin de ele al\u0131nmas\u0131.\r\n    <\/div>\r\n   <\/div>\r\n  <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- NEDEN SOLA UNITAS -->\r\n<div class=\"why\">\r\n <div class=\"wrap\">\r\n  <div class=\"why-box\">\r\n   <div>\r\n    <div class=\"kicker\">SOLA UNITAS YAKLA\u015eIMI<\/div>\r\n    <h2>Niy\u0259 Sola Unitas?<\/h2>\r\n   <\/div>\r\n   <div>\r\n    <p>\r\n     <strong>\r\n      Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131, s\u00fcrekli g\u00fc\u00e7l\u00fc\r\n      kalmak veya her ko\u015fula katlanmak\r\n      olarak ele alm\u0131yoruz.\r\n     <\/strong>\r\n    <\/p>\r\n    <p>\r\n     Sola Unitas yakla\u015f\u0131m\u0131; psikoloji,\r\n     davran\u0131\u015f bilimleri, profesyonel ko\u00e7luk\r\n     ve yeti\u015fkin \u00f6\u011frenmesini bir araya\r\n     getirerek bireyin d\u00fc\u015f\u00fcnsel, duygusal\r\n     ve ili\u015fkisel kaynaklar\u0131na odaklan\u0131r.\r\n    <\/p>\r\n    <p>\r\n     Kat\u0131l\u0131mc\u0131lar\u0131n yaln\u0131zca stresle ba\u015f etme\r\n     tekniklerini \u00f6\u011frenmelerini de\u011fil,\r\n     kendi ihtiya\u00e7lar\u0131n\u0131 fark etmelerini,\r\n     sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar kurmalar\u0131n\u0131 ve\r\n     destek kaynaklar\u0131n\u0131 etkin bi\u00e7imde\r\n     kullanmalar\u0131n\u0131 hedefliyoruz.\r\n    <\/p>\r\n   <\/div>\r\n  <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- KURUMSAL TEKL\u0130F -->\r\n<div class=\"final\">\r\n <div class=\"wrap final-grid\">\r\n  <div>\r\n   <h2>Kurumunuz \u0130\u00e7in Tasarlayal\u0131m<\/h2>\r\n   <p>\r\n    Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k program\u0131;\r\n    kurumunuzun \u00e7al\u0131\u015fma ko\u015fullar\u0131, kat\u0131l\u0131mc\u0131\r\n    profili ve geli\u015fim ihtiya\u00e7lar\u0131\r\n    do\u011frultusunda \u00f6zelle\u015ftirilebilir.\r\n   <\/p>\r\n  <\/div>\r\n  <a class=\"btn\" href=\"https:\/\/egitim.solaunitas.com\/az\/iletisim\/\">\r\n   Kurumsal Teklif Al\u0131n \u2192\r\n  <\/a>\r\n <\/div>\r\n<\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>KURUMSAL GEL\u0130\u015e\u0130M PROGRAMI Zor ZamanlardaPsikolojik Dayan\u0131kl\u0131l\u0131k Belirsizlik, de\u011fi\u015fim ve yo\u011fun i\u015f talepleri kar\u015f\u0131s\u0131nda psikolojik esnekli\u011fi g\u00fc\u00e7lendirmeyi, ki\u015fisel kaynaklar\u0131 tan\u0131may\u0131 ve \u00e7al\u0131\u015fanlar\u0131n zorluklarla daha sa\u011fl\u0131kl\u0131 ba\u015f etmesini desteklemeyi hedefleyen kurumsal geli\u015fim program\u0131. Kurumsal Teklif Al\u0131n \u2192 PROGRAM T\u00dcR\u00dc Kurumsal E\u011fitim HEDEF K\u0130TLE Y\u00f6neticiler, Ekip Liderleri ve \u00c7al\u0131\u015fanlar UYGULAMA Kuruma \u00d6zel Geli\u015fim Program\u0131 E\u011e\u0130T\u0130M HAKKINDA Dayan\u0131kl\u0131l\u0131k, hi\u00e7<a class=\"more-link\" href=\"https:\/\/egitim.solaunitas.com\/az\/egitimler\/kurumsal-egitimler\/zor-zamanlarda-psikolojik-dayaniklilik-resilience\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience)&#8221;<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":291,"menu_order":6,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-689","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience) | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egitim.solaunitas.com\/az\/t\u0259lim-kurslari\/korporativ-t\u0259lim-kurslari\/c\u0259tin-dovrl\u0259rd\u0259-psixoloji-dayaniqliq\/\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience) | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\" \/>\n<meta property=\"og:description\" content=\"KURUMSAL GEL\u0130\u015e\u0130M PROGRAMI Zor ZamanlardaPsikolojik Dayan\u0131kl\u0131l\u0131k Belirsizlik, de\u011fi\u015fim ve yo\u011fun i\u015f talepleri kar\u015f\u0131s\u0131nda psikolojik esnekli\u011fi g\u00fc\u00e7lendirmeyi, ki\u015fisel kaynaklar\u0131 tan\u0131may\u0131 ve \u00e7al\u0131\u015fanlar\u0131n zorluklarla daha sa\u011fl\u0131kl\u0131 ba\u015f etmesini desteklemeyi hedefleyen kurumsal geli\u015fim program\u0131. Kurumsal Teklif Al\u0131n \u2192 PROGRAM T\u00dcR\u00dc Kurumsal E\u011fitim HEDEF K\u0130TLE Y\u00f6neticiler, Ekip Liderleri ve \u00c7al\u0131\u015fanlar UYGULAMA Kuruma \u00d6zel Geli\u015fim Program\u0131 E\u011e\u0130T\u0130M HAKKINDA Dayan\u0131kl\u0131l\u0131k, hi\u00e7Continue reading &quot;Zor Zamanlarda Psikolojik Dayan\u0131kl\u0131l\u0131k (Resilience)&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egitim.solaunitas.com\/az\/t\u0259lim-kurslari\/korporativ-t\u0259lim-kurslari\/c\u0259tin-dovrl\u0259rd\u0259-psixoloji-dayaniqliq\/\" \/>\n<meta property=\"og:site_name\" content=\"Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T14:48:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" 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