{"id":9792,"date":"2020-05-27T22:02:25","date_gmt":"2020-05-27T19:02:25","guid":{"rendered":"https:\/\/egitim.solaunitas.com\/?p=9792"},"modified":"2024-02-18T18:22:52","modified_gmt":"2024-02-18T15:22:52","slug":"dijital-dikkat-dagiticilarin-koclar-uzerindeki-etkileri","status":"publish","type":"post","link":"https:\/\/egitim.solaunitas.com\/en\/dijital-dikkat-dagiticilarin-koclar-uzerindeki-etkileri\/","title":{"rendered":"Dijital Dikkat Da\u011f\u0131t\u0131c\u0131lar\u0131n Ko\u00e7lar \u00dczerindeki Etkileri"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/egitim.solaunitas.com\/en\/kariyer-koclugu-egitimi1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ko\u00e7luk kariyerime<\/a> ba\u015flamam\u0131n nedenlerinden biri daha \u00f6zg\u00fcr olmak ve t\u00fcm g\u00fcn ofisteki bilgisayar\u0131m\u0131n ba\u015f\u0131nda oturmamakt\u0131. Ancak kendi i\u015fimi yapt\u0131\u011f\u0131m birka\u00e7 y\u0131ldan sonra ekranlara eskisinden \u00e7ok daha fazla bakt\u0131\u011f\u0131m\u0131 fark ettim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaman\u0131m\u0131n \u00e7o\u011funu bir ekrana bakarak ge\u00e7iriyordum ve kendimi kurumsal d\u00fcnyada \u00e7al\u0131\u015ft\u0131\u011f\u0131m zamana g\u00f6re daha yorgun hissettim. Telefonumdaki uygulamalar\u0131 ka\u00e7 saat kulland\u0131\u011f\u0131ma bakt\u0131\u011f\u0131mda, zaman\u0131m\u0131n neredeyse tamam\u0131n\u0131 dijital dikkat da\u011f\u0131t\u0131c\u0131lara harcad\u0131\u011f\u0131m\u0131 g\u00f6rd\u00fcm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dikkat Da\u011f\u0131t\u0131c\u0131lar Neden Sizin \u0130\u00e7in K\u00f6t\u00fcd\u00fcr?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Verimli bir g\u00fcn ge\u00e7irmek \u00fczere bilgisayar\u0131n\u0131z\u0131n ba\u015f\u0131na oturdu\u011funuzu, ancak g\u00fcn sona erdikten sonra b\u00fct\u00fcn g\u00fcn hi\u00e7bir \u015fey yapmad\u0131\u011f\u0131n\u0131z\u0131 fark etti\u011finiz oldu mu? B\u00fct\u00fcn g\u00fcn bir \u015feyler yapman\u0131za ra\u011fmen yap\u0131lacak i\u015fler listeniz daha da uzad\u0131 m\u0131? Zaman\u0131n\u0131z\u0131 emen bu kara delik, dijital kesintidir. Ortalama olarak her \u00fc\u00e7 dakika on be\u015f saniyede bir yapt\u0131\u011f\u0131m\u0131z i\u015fi keser ve farkl\u0131 bir g\u00f6reve ge\u00e7eriz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diyelim ki yeni bir blog yaz\u0131s\u0131 yazmaya ba\u015flad\u0131n\u0131z ve o s\u0131rada bir mail ald\u0131n\u0131z. Gelen maili okumasan\u0131z bile, dikkatiniz da\u011f\u0131lmadan \u00f6nce yapt\u0131\u011f\u0131n\u0131z i\u015fe geri d\u00f6nmeniz ortalama 64 saniye s\u00fcrer. G\u00fcnl\u00fck olarak ald\u0131\u011f\u0131n\u0131z maillerin say\u0131s\u0131n\u0131 64 ile \u00e7arp\u0131n ve g\u00fcn boyu en \u00fcretken saatlerinizden bir ila \u00fc\u00e7\u00fcn\u00fc dikkat da\u011f\u0131t\u0131c\u0131 unsurlara harcad\u0131\u011f\u0131n\u0131z\u0131 fark edeceksiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kula\u011fa tan\u0131d\u0131k geliyor mu? Dijital dikkat da\u011f\u0131t\u0131c\u0131lar genellikle fark edilmez, ancak hem \u00fcretkenli\u011finiz hem de hedefleriniz a\u00e7\u0131s\u0131ndan zararl\u0131 olabilir. Ara\u015ft\u0131rmalar, g\u00f6revler aras\u0131nda bu ge\u00e7i\u015fleri yaparken \u00fcretken zaman\u0131m\u0131z\u0131n %40\u2019\u0131n\u0131 kaybetti\u011fimizi s\u00f6yl\u00fcyor. Ve bu her zaman bizim su\u00e7umuz de\u011fil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern <a href=\"https:\/\/egitim.solaunitas.com\/en\/int-coach-federation-akredite-kocluk-egitimi-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">online<\/a> web siteler ve mobil uygulamalar sizi daha uzun s\u00fcre \u00e7evrimi\u00e7i tutacak \u015fekilde tasarlanm\u0131\u015ft\u0131r. \u015eirketler, dikkatinizi \u00e7ekerek reklamlar \u00fczerinden para kazan\u0131yor. Bu nedenle bir makaleyi kontrol etmek i\u00e7in be\u015f dakikan\u0131z\u0131 harcayacak olsan\u0131z bile, saatler sonra kendinizi bir ba\u015fka kedi videosu izlerken bulabiliyorsunuz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dijital Dikkat Da\u011f\u0131t\u0131c\u0131larla Ba\u015fa \u00c7\u0131kmak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/egitim.solaunitas.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ko\u00e7lar i\u00e7in<\/a> dikkat, zaman sizin ana varl\u0131klar\u0131m\u0131zdan biridir. Ancak \u00e7ok fazla bilgiye maruz kald\u0131\u011f\u0131m\u0131zda bunalm\u0131\u015f hissedebilir, hatta t\u00fckenmi\u015flik riski alt\u0131nda olabiliriz. Her zaman her i\u015fin \u00fczerinde olman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, her dan\u0131\u015fan\u0131n mailini an\u0131nda yan\u0131tlayabilir, t\u00fcm sosyal medya yorumlar\u0131n\u0131z\u0131 okuyabilir ve t\u00fcm k\u0131sa mesajlar\u0131n\u0131za cevap verebilirsiniz. Ama asl\u0131nda bunun sonu yok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zaman Y\u00f6netimi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dijital d\u00fcnyada zaman y\u00f6netimi a\u015fa\u011f\u0131dakilere karar vermeyi gerektirir:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>M\u00fcsait olaca\u011f\u0131n\u0131z ve cihazlar\u0131n\u0131z\u0131 kullanaca\u011f\u0131n\u0131z zamanlar<\/li><li>Belirli bir dijital etkinli\u011fe harcayaca\u011f\u0131n\u0131z zamanlar<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7al\u0131\u015fma saatlerimden sonra cihazlar\u0131ma bakmamaya gayret g\u00f6steriyorum. \u00c7al\u0131\u015fma zamanlar\u0131mda ise cihazlar\u0131mda herhangi bir bildirim yok, iletilerimi her saatte bir toplu olarak kontrol ediyorum. Benzer \u015fekilde, internette ge\u00e7irece\u011fim zaman\u0131 da belirlemeye \u00e7al\u0131\u015f\u0131yorum. \u0130nternet sonsuzdur, sosyal medya pazarlama ara\u00e7lar\u0131 da \u00f6yle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mekan Y\u00f6netimi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mekan y\u00f6netimi, cihazlar\u0131n\u0131z\u0131 nerede kullanaca\u011f\u0131n\u0131za ve nerede kullanmayaca\u011f\u0131n\u0131za karar vermeniz anlam\u0131na gelir. Evimde yatak odas\u0131, yemek masas\u0131 gibi kutsal alanlar var ve buralarda telefonuma ya da bilgisayar\u0131ma bakm\u0131yorum. Bu da bana kendimi \u015farj etme \u015fans\u0131 veriyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130li\u015fki Y\u00f6netimi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/egitim.solaunitas.com\/en\/iliski-koclugu-egitimi1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0130li\u015fki y\u00f6netimi<\/a>, insanlar\u0131n benimle ne zaman ileti\u015fime ge\u00e7tikleri ve ne zaman cevap bekleyebileceklerine ili\u015fkin beklentilerini y\u00f6netmekle ilgilidir. Hafta sonlar\u0131 maillerime ve mesajlara cevap vermemeye \u00e7al\u0131\u015f\u0131yorum. Yeni m\u00fc\u015fteriler edinmek i\u00e7in iletileri s\u00fcrekli yan\u0131tlaman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bunun i\u00e7in d\u0131\u015f kaynaklardan destek almay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kendi Kendini Y\u00f6netmek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Son olarak, kendi kendini y\u00f6netmek s\u0131n\u0131rlar\u0131 ve tetikleyicileri bilmekle ilgilidir. \u00d6rne\u011fin, bir s\u00fcre yaln\u0131z \u00e7al\u0131\u015ft\u0131\u011f\u0131mda ya da yorgun oldu\u011fumda dijital dikkat da\u011f\u0131t\u0131c\u0131lardan daha fazla etkileniyorum. Dikkat da\u011f\u0131lmas\u0131n\u0131n ilk i\u015faretlerinde kendimi \u00e7al\u0131\u015fmaya devam etmek i\u00e7in zorlamadan yemek pi\u015firmek ya da y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak gibi daha fiziksel aktivitelere ge\u00e7iyorum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonu\u00e7 olarak, verecek bir \u015feyimiz olmad\u0131\u011f\u0131nda ba\u015fkalar\u0131na yard\u0131m edemeyiz. Bizim i\u00e7in inan\u0131lmaz ara\u00e7lar olabilecek cihazlar\u0131m\u0131z\u0131 y\u00f6netmeli ve onlar\u0131n bizi y\u00f6netmelerine izin vermemeliyiz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anastasia Dedyukhina, PhD<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>Ko\u00e7luk kariyerime ba\u015flamam\u0131n nedenlerinden biri daha \u00f6zg\u00fcr olmak ve t\u00fcm g\u00fcn ofisteki bilgisayar\u0131m\u0131n ba\u015f\u0131nda oturmamakt\u0131. Ancak kendi i\u015fimi yapt\u0131\u011f\u0131m birka\u00e7 y\u0131ldan sonra ekranlara eskisinden \u00e7ok daha fazla bakt\u0131\u011f\u0131m\u0131 fark ettim. Zaman\u0131m\u0131n \u00e7o\u011funu bir ekrana bakarak ge\u00e7iriyordum ve kendimi kurumsal d\u00fcnyada \u00e7al\u0131\u015ft\u0131\u011f\u0131m zamana g\u00f6re daha yorgun hissettim. Telefonumdaki uygulamalar\u0131 ka\u00e7 saat kulland\u0131\u011f\u0131ma bakt\u0131\u011f\u0131mda, zaman\u0131m\u0131n neredeyse tamam\u0131n\u0131<a class=\"more-link\" href=\"https:\/\/egitim.solaunitas.com\/en\/dijital-dikkat-dagiticilarin-koclar-uzerindeki-etkileri\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Dijital Dikkat Da\u011f\u0131t\u0131c\u0131lar\u0131n Ko\u00e7lar \u00dczerindeki Etkileri&#8221;<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":10772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-9792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makaleler","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dijital Dikkat Da\u011f\u0131t\u0131c\u0131lar\u0131n Ko\u00e7lar \u00dczerindeki Etkileri<\/title>\n<meta name=\"description\" content=\"Ko\u00e7luk kariyerime ba\u015flamam\u0131n nedenlerinden biri daha \u00f6zg\u00fcr olmak ve t\u00fcm g\u00fcn ofisteki bilgisayar\u0131m\u0131n ba\u015f\u0131nda oturmamakt\u0131. Ancak kendi i\u015fimi yapt\u0131\u011f\u0131m birka\u00e7 y\u0131ldan sonra ekranlara eskisinden \u00e7ok daha fazla bakt\u0131\u011f\u0131m\u0131 fark ettim.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egitim.solaunitas.com\/en\/dijital-dikkat-dagiticilarin-koclar-uzerindeki-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijital Dikkat Da\u011f\u0131t\u0131c\u0131lar\u0131n Ko\u00e7lar \u00dczerindeki Etkileri\" \/>\n<meta property=\"og:description\" content=\"Ko\u00e7luk kariyerime ba\u015flamam\u0131n nedenlerinden biri daha \u00f6zg\u00fcr olmak ve t\u00fcm g\u00fcn ofisteki bilgisayar\u0131m\u0131n ba\u015f\u0131nda oturmamakt\u0131. 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