{"id":451,"date":"2024-01-21T17:13:19","date_gmt":"2024-01-21T14:13:19","guid":{"rendered":"https:\/\/egitim.solaunitas.com\/?page_id=451"},"modified":"2025-05-10T12:39:06","modified_gmt":"2025-05-10T09:39:06","slug":"mindfulness-egitimi","status":"publish","type":"page","link":"https:\/\/egitim.solaunitas.com\/es\/egitimler\/bireysel-egitimler-icf-kocluk\/mindfulness-egitimi\/","title":{"rendered":"Mindfulness E\u011fitimi"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"451\" class=\"elementor elementor-451\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a29426 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"9a29426\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a0a662\" data-id=\"7a0a662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-411ba54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"411ba54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c8613be\" data-id=\"c8613be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-518923b elementor-widget elementor-widget-heading\" data-id=\"518923b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness E\u011fitimi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5363419 elementor-widget elementor-widget-breadcrumbs\" data-id=\"5363419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/egitim.solaunitas.com\/es\/\">P\u00e1gina de inicio<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3131b32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3131b32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7ee6d5\" data-id=\"b7ee6d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e92652 elementor-widget elementor-widget-heading\" data-id=\"2e92652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness E\u011fitimi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e9d95 elementor-widget elementor-widget-text-editor\" data-id=\"16e9d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Su ak\u0131yor ve yolunu buluyor. \u015eimdi kendimi i\u00e7imde aray\u0131p, \u00f6z \u015fefkate giden yolda bilin\u00e7li fark\u0131ndal\u0131kla de\u011fi\u015fime haz\u0131r\u0131m diyorsan\u0131z, temelini Budist felsefeden alan ve g\u00fcn\u00fcm\u00fczde Massachusetts, Stanford, Toronto, Oxford ve daha bir\u00e7ok \u00fcniversitede bilimsel temellerle y\u0131llar i\u00e7erisinde \u00e7ok boyutlu bir yap\u0131ya ula\u015fan mindfulness (bilin\u00e7li fark\u0131ndal\u0131k) ile bu e\u011fitimde tan\u0131\u015fabilirsiniz.<\/p><p>MBSR (Mindfulness Temelli Stres Azaltma) Program\u0131n\u0131n kurucusu Jon Kabat Zinn, \u201cmindfulness\u201d \u0131, kendi bedenimize, kalbimize ve hayat\u0131m\u0131za daha yeni ve daha sistematik, daha \u015fefkatli bir \u015fekilde bakmam\u0131za yard\u0131mc\u0131 olacak bir davet olarak tan\u0131ml\u0131yor. Bu e\u011fitimde Zinn\u2019in tan\u0131m\u0131ndan yola \u00e7\u0131karak zorlamadan, hafif ve nazik dokunu\u015flarla kendinizi kabul ederek ve hem kendinize hem insanlara \u015fefkat besleyerek g\u00fcnl\u00fck hayatlar\u0131n\u0131za bilin\u00e7li fark\u0131ndal\u0131\u011f\u0131 entegre etmenin yollar\u0131n\u0131 \u00f6\u011freneceksiniz. Asl\u0131nda sizde var olan bir \u00f6zelli\u011finizi yeniden hat\u0131rlayacaks\u0131n\u0131z. Bu \u00f6zellik; \u015fimdi ve burada kal\u0131p, be\u015f duyu ile kendi i\u00e7 d\u00fcnyam\u0131z\u0131 ve d\u0131\u015f d\u00fcnyay\u0131 yarg\u0131s\u0131zca yorumlayabilmek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7007fa1 elementor-widget elementor-widget-accordion\" data-id=\"7007fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">E\u011e\u0130T\u0130MDE KAZANIMLAR<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><p>&#8211; \u015eefkatli bilin\u00e7li fark\u0131ndal\u0131k tutumlar\u0131<\/p><p>&#8211; Formal ve informal mindfulness egzersizleri<\/p><p>&#8211; Duygusal Dayan\u0131kl\u0131l\u0131k<\/p><p>&#8211; \u015eimdi ve burada ana odaklanma ile birlikte \u00fcretkenli\u011fin artmas\u0131<\/p><p>&#8211; Zor zamanlar, zorlay\u0131c\u0131 durum ve ki\u015filerle yarg\u0131s\u0131z bir mesafe olu\u015fturmak<\/p><p>&#8211; Duygular\u0131n fark\u0131ndal\u0131\u011f\u0131<\/p><p>&#8211; Sevgi dolu nezaket uygulamalar\u0131<\/p><p>&#8211; Otomatik pilot halinden fark\u0131ndal\u0131kla \u00e7\u0131k\u0131p yava\u015flamak<\/p><p>&#8211; Ebeveynlikte mindfulness<\/p><p>&#8211; \u0130\u015f yerinde mindfulness<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1172\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1172\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">PROGRAM EKLER\u0130<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1172\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1172\"><p>&#8211; Kitap\u00e7\u0131k<\/p><p>&#8211; Meditasyon ses kay\u0131tlar\u0131<\/p><p>&#8211; Uygulama \u00f6devleri<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1173\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1173\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">K\u0130MLER KATILMALI<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1173\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1173\"><p>Profesyonel ko\u00e7lar ve ko\u00e7luk e\u011fitimi s\u00fcrecinde olanlar, fark\u0131ndal\u0131k ve \u015fefkat ile ebeveynlik yapmak isteyen anne babalar, i\u015f ya\u015famlar\u0131nda tak\u0131m \u00fcyesi ya da ileri olarak ki\u015fisel aras\u0131 etkile\u015fim alanlar\u0131nda kendini geli\u015ftirmek isteyen, \u00fcretkenlik ve performans seviyesini artt\u0131rmak isteyen t\u00fcm \u00e7al\u0131\u015fanlar ve zihnin d\u0131\u015f\u0131na \u00e7\u0131k\u0131p ya\u015fam\u0131 fark etmek isteyen yeti\u015fkinler<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1174\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1174\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">E\u011e\u0130T\u0130M S\u00dcRES\u0130<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1174\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1174\"><p>S\u0131n\u0131f i\u00e7i e\u011fitim 8\u2019er saatlik 4 g\u00fcn<\/p><p>Online e\u011fitim 4\u2019er saatlik 8 g\u00fcn<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1175\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1175\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">E\u011e\u0130T\u0130M TAR\u0130H\u0130<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1175\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1175\"><p>1.\u00a0<strong>Mod\u00fcl<\/strong>\u00a0<\/p><p>2.\u00a0<strong>Mod\u00fcl<\/strong>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1176\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1176\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">E\u011e\u0130T\u0130M KAPAS\u0130TES\u0130<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1176\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1176\"><p>S\u0131n\u0131f i\u00e7i 20 ki\u015fi<\/p><p>Online 15 ki\u015fi<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-100bed4\" data-id=\"100bed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ec00f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ec00f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26fd79e\" data-id=\"26fd79e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc3722 elementor-widget elementor-widget-heading\" data-id=\"0bc3722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Ponte en contacto con nosotros!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29aee1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c29aee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2939e37 elementor-widget elementor-widget-shortcode\" data-id=\"2939e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f328-o1\" lang=\"tr-TR\" dir=\"ltr\" data-wpcf7-id=\"328\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/451#wpcf7-f328-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u0130leti\u015fim Formu\" novalidate=\"novalidate\" data-status=\"init\" data-gtm4wp-form-name=\"Hizmetler\" 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fark\u0131ndal\u0131kla de\u011fi\u015fime haz\u0131r\u0131m diyorsan\u0131z, temelini Budist felsefeden alan ve g\u00fcn\u00fcm\u00fczde Massachusetts, Stanford, Toronto, Oxford ve daha bir\u00e7ok \u00fcniversitede bilimsel temellerle y\u0131llar i\u00e7erisinde \u00e7ok boyutlu bir yap\u0131ya ula\u015fan mindfulness (bilin\u00e7li fark\u0131ndal\u0131k) ile bu e\u011fitimde tan\u0131\u015fabilirsiniz. MBSR (Mindfulness Temelli Stres Azaltma)<a class=\"more-link\" href=\"https:\/\/egitim.solaunitas.com\/es\/egitimler\/bireysel-egitimler-icf-kocluk\/mindfulness-egitimi\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Mindfulness E\u011fitimi&#8221;<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":309,"menu_order":18,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-451","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness E\u011fitimi | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egitim.solaunitas.com\/es\/cursos-de-formacion\/sesiones-de-coaching-individual-segun-el-marco-de-la-icf\/mindfulness-egitimi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness E\u011fitimi | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\" \/>\n<meta property=\"og:description\" content=\"Mindfulness E\u011fitimi Su ak\u0131yor ve yolunu buluyor. \u015eimdi kendimi i\u00e7imde aray\u0131p, \u00f6z \u015fefkate giden yolda bilin\u00e7li fark\u0131ndal\u0131kla de\u011fi\u015fime haz\u0131r\u0131m diyorsan\u0131z, temelini Budist felsefeden alan ve g\u00fcn\u00fcm\u00fczde Massachusetts, Stanford, Toronto, Oxford ve daha bir\u00e7ok \u00fcniversitede bilimsel temellerle y\u0131llar i\u00e7erisinde \u00e7ok boyutlu bir yap\u0131ya ula\u015fan mindfulness (bilin\u00e7li fark\u0131ndal\u0131k) ile bu e\u011fitimde tan\u0131\u015fabilirsiniz. MBSR (Mindfulness Temelli Stres Azaltma)Continue reading &quot;Mindfulness E\u011fitimi&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egitim.solaunitas.com\/es\/cursos-de-formacion\/sesiones-de-coaching-individual-segun-el-marco-de-la-icf\/mindfulness-egitimi\/\" \/>\n<meta property=\"og:site_name\" content=\"Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-10T09:39:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/egitimler\\\/bireysel-egitimler-icf-kocluk\\\/mindfulness-egitimi\\\/\",\"url\":\"https:\\\/\\\/egitim.solaunitas.com\\\/egitimler\\\/bireysel-egitimler-icf-kocluk\\\/mindfulness-egitimi\\\/\",\"name\":\"Mindfulness E\u011fitimi | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/#website\"},\"datePublished\":\"2024-01-21T14:13:19+00:00\",\"dateModified\":\"2025-05-10T09:39:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/egitimler\\\/bireysel-egitimler-icf-kocluk\\\/mindfulness-egitimi\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/egitim.solaunitas.com\\\/egitimler\\\/bireysel-egitimler-icf-kocluk\\\/mindfulness-egitimi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/egitimler\\\/bireysel-egitimler-icf-kocluk\\\/mindfulness-egitimi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/egitim.solaunitas.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"E\u011fitimler\",\"item\":\"https:\\\/\\\/egitim.solaunitas.com\\\/egitimler\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bireysel E\u011fitimler\",\"item\":\"https:\\\/\\\/egitim.solaunitas.com\\\/egitimler\\\/bireysel-egitimler-icf-kocluk\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Mindfulness E\u011fitimi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/#website\",\"url\":\"https:\\\/\\\/egitim.solaunitas.com\\\/\",\"name\":\"Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\",\"description\":\"Uluslararas\u0131 Ko\u00e7luk Federasyonu Akredite E\u011fitimlera WordPress sitesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/egitim.solaunitas.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/#organization\",\"name\":\"Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\",\"url\":\"https:\\\/\\\/egitim.solaunitas.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/egitim.solaunitas.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/icfyenilevel2-1.jpg\",\"contentUrl\":\"https:\\\/\\\/egitim.solaunitas.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/icfyenilevel2-1.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi\"},\"image\":{\"@id\":\"https:\\\/\\\/egitim.solaunitas.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness E\u011fitimi | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/egitim.solaunitas.com\/es\/cursos-de-formacion\/sesiones-de-coaching-individual-segun-el-marco-de-la-icf\/mindfulness-egitimi\/","og_locale":"es_ES","og_type":"article","og_title":"Mindfulness E\u011fitimi | Sola Unitas ICF Akredite Ko\u00e7luk E\u011fitimi","og_description":"Mindfulness E\u011fitimi Su ak\u0131yor ve yolunu buluyor. \u015eimdi kendimi i\u00e7imde aray\u0131p, \u00f6z \u015fefkate giden yolda bilin\u00e7li fark\u0131ndal\u0131kla de\u011fi\u015fime haz\u0131r\u0131m diyorsan\u0131z, temelini Budist felsefeden alan ve g\u00fcn\u00fcm\u00fczde Massachusetts, Stanford, Toronto, Oxford ve daha bir\u00e7ok \u00fcniversitede bilimsel temellerle y\u0131llar i\u00e7erisinde \u00e7ok boyutlu bir yap\u0131ya ula\u015fan mindfulness (bilin\u00e7li fark\u0131ndal\u0131k) ile bu e\u011fitimde tan\u0131\u015fabilirsiniz. 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