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The water flows and finds its way. If you are ready to search for yourself within and change with mindfulness on the path to self-compassion, you can meet mindfulness, which is based on Buddhist philosophy and has reached a multidimensional structure over the years with scientific foundations in universities such as Massachusetts, Stanford, Toronto, Oxford and many more, in this training.
Jon Kabat Zinn, founder of the MBSR (Mindfulness-Based Stress Reduction) Program, defines “mindfulness” as an invitation to look at our own body, heart and life in a new, more systematic and compassionate way. In this training, based on Zinn’s definition, you will learn how to integrate mindfulness into your daily life by accepting yourself with light and gentle touches, without forcing yourself, and by nurturing compassion for yourself and others. You will be reminded of a quality that you actually have. This is the ability to stay in the here and now, to interpret our inner world and the outside world with the five senses without judgment.
– Attitudes of compassionate mindfulness
– Formal and informal mindfulness exercises
– Emotional Resilience
– Increased productivity with a core focus on the here and now
– Creating a non-judgmental distance from difficult times, challenging situations and people
– Awareness of emotions
– Loving kindness practices
– Slowing down from autopilot with awareness
– Mindfulness in parenting
– Mindfulness at work
– Booklet
– Meditation audio recordings
– Application assignments
Professional coaches and those who are in the process of coaching training, parents who want to parent with awareness and compassion, all employees who want to improve themselves in the areas of interpersonal interaction as a team member or advanced in their business life, who want to increase their productivity and performance level, and adults who want to get out of the mind and realize life
In-class training 4 days of 8 hours each
Online training 8 days of 4 hours each
Module 1 May 27 – May 28, 2023 and June 03 – June 04, 2023
Module 2 June 24 – June 25, 2023 and July 01 – July 02, 2023
20 people in class
15 people online
Sola Unitas is an institution that focuses on coaching services and coaching training and aims to create value for all its stakeholders.
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